5 Reasons to Love Yogurt!
Yogurt is an excellent choice, no matter where you are.
Squeezable yogurt is great for a quick, satisfying snack. A yogurt cup and piece of fruit is truly a quick meal. Grab a small bottle of drinkable yogurt for the trip.
There’s a flavor for everyone to love.
Add in a little honey, some blueberries and a few walnuts to plain Greek yogurt for a change of pace. Reach for your favorite flavored Dannon yogurt, add fruit and blend it into a morning smoothie.
Yogurts contain anywhere from 5 to 23 grams of protein per 8 oz.
It’s packed with other important nutrients like calcium and potassium, too. No empty calories here!
Yogurt is a good option for those with lactose intolerance.
It’s all thanks to yogurt’s live and active cultures, which help digest lactose.
Turn to Greek yogurt instead of high-fat ingredients like oil and mayo.
Lighten up all your favorite recipes with this delicious substitute.